The Impact of Pickleball on Seniors: A Look at Injuries and Prevention Strategies
Pickleball Injuries on the Rise Among Seniors, Costing Americans Millions
Pickleball fever has swept the nation, with many seniors embracing this fast-growing sport as a way to stay active and socialize. However, a recent study found in the National Library of Medicine has revealed a concerning trend – pickleball-related injuries are on the rise, especially among older adults.
According to the study, pickleball could cost Americans, particularly seniors, nearly $377 million in healthcare costs this year alone. This accounts for 5-10% of total unexpected medical spending. The data also showed that from 2010 to 2019, 86% of emergency department visits for pickleball injuries occurred in individuals aged 60 and older.
The most common pickleball injuries among seniors include sprains, fractures, strains, contusions, abrasions, and internal injuries. These injuries often affect the elbow, shoulder, leg, and foot, and can range from minor to more complex issues.
Dr. Andrew Le, a family medicine and sports medicine physician at MemorialCare Medical Group, emphasizes the importance of proper warm-up and cool-down routines to prevent injuries. He also recommends being aware of surroundings, taking regular breaks, staying hydrated, and focusing on proper training and technique.
For seniors looking to enjoy pickleball without the risk of injury, following these key tips is essential. By prioritizing preparation, planning, and practice, seniors can continue to reap the benefits of physical activity and social interaction through pickleball.
Dr. Andrew Le, who specializes in diagnostic and interventional ultrasound, orthobiologics, and chronic tendinopathy management, encourages seniors to prioritize their health and wellness while engaging in physical activities like pickleball.
As pickleball continues to gain popularity across the country, it is crucial for seniors to be mindful of the potential risks and take proactive measures to prevent injuries. By staying informed and following expert advice, seniors can enjoy pickleball safely and reap the many benefits it has to offer.
