AMA News Wire: Preventing Pickleball Injuries – What Doctors Want Patients to Know
As pickleball gains popularity across the U.S., doctors are emphasizing the importance of preventing injuries while enjoying this engaging sport. Dr. Christopher Wu, a sports and internal medicine physician at Atlantic Health System, shared valuable insights on how patients can stay safe and injury-free while playing pickleball.
One key piece of advice Dr. Wu offered is to consult with your primary doctor before starting pickleball, especially if you have underlying medical conditions involving the heart or lungs. It’s essential to ensure that your body is ready for the physical activity pickleball entails.
Additionally, Dr. Wu highlighted that overuse injuries are common among pickleball players, particularly in the middle-aged population. Strains and overuse injuries like “pickleball elbow” can develop over time and may require rest, physical therapy, and proper technique to prevent.
In terms of acute injuries, sprained ankles and pulled hamstrings can occur during pickleball matches. Dr. Wu emphasized the importance of seeking medical attention if the injury is severe and limits your ability to bear weight or move the affected area.
To prevent injuries, Dr. Wu recommended staying active outside of pickleball with resistance training and aerobic exercise. Proper warm-up and cool-down routines, hydration, wearing the right shoes, and knowing your limits are also crucial factors in injury prevention.
Overall, Dr. Wu encouraged pickleball enthusiasts to listen to their bodies, seek medical attention if needed, and enjoy the sport responsibly to avoid potential injuries. With the right precautions and awareness, players can continue to benefit from the physical activity and enjoyment that pickleball offers.
