The Benefits and Risks of Playing Pickleball: What You Need to Know
Pickleball, a paddle sport that has been gaining popularity among seniors, is not only a fun way to stay active but also offers numerous cardiovascular benefits. However, as more and more people take up pickleball, the number of injuries related to the sport has also been on the rise.
According to a recent review in the journal Cureus, pickleball-related injuries tend to increase with age and can include strains, sprains, joint pain, falls, and fractures. Daniel Orr, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Hospital, notes that pickleball is a common source of injury among his patients.
While pickleball is often described as a low-impact cardiovascular workout, it can be jarring to the joints and muscles, especially during fast-paced games that require agility and quick movements in different directions. Orr points out that these actions can be challenging even for those who regularly engage in moderate-intensity exercise.
Most pickleball-related injuries occur in individuals aged 50 and older, with men more likely to experience sprains and strains, while women are more prone to fractures. Orr mentions that chronic overuse injuries in pickleball players often affect the lower body, particularly the hips, knees, and ankles.
To prevent injuries while playing pickleball, Orr suggests taking a class to learn proper form and drills, wearing supportive athletic shoes, warming up before playing, and building lower-body strength through exercises like squats and lunges.
So, if you’re a pickleball enthusiast or thinking about giving the sport a try, make sure to take precautions to avoid injuries and enjoy the many health benefits that pickleball has to offer. Stay safe and have fun on the court!
