Getting Started with Pickleball: Tips for Beginners
Pickleball is a beginner-friendly sport that is gaining popularity for its social and inclusive nature. With a lower learning curve compared to other racket sports, it is a great option for those looking to get active and meet new people. But before you jump onto the court, here are some tips to help you get started.
First, find a Pickleball Club or Group in your area. You can easily join a group and meet new people through the social aspect of the sport. Check your local community center or use USA Pickleball’s Places 2 Play tool to find a location near you.
Next, make sure you have the right gear. Wear court shoes or cross-trainers for the lateral movements on the court, and comfortable clothing that allows you to move freely. Consider purchasing a pickleball paddle set if you want your own equipment.
Protect your eyes with racquetball goggles, especially if you are new to the sport. And if you have any underlying health conditions, be sure to talk to your doctor before starting pickleball to ensure it is safe for you to play.
Before you hit the court, warm up your body with a brisk walk or light jogging, and do some dynamic stretches. Start gradually to avoid injury, and be aware of common pickleball injuries such as lower leg muscle strains and back strains.
Overall, pickleball is a fun and engaging sport that can be enjoyed by players of all levels. So grab a paddle, find a group, and get ready to have a great time on the court!
