Pickleball is the fastest growing sport in the U.S., appealing to all ages due to its fun, fast-paced, and social nature. Research shows it benefits older adults by reducing depression, improving hand-eye coordination, agility, muscle strength, and cardiovascular health. Similarly, golf offers physical and mental health benefits, social connection, and flexible exercise intensity, contributing to improved well-being and potentially longer life expectancy. Swimming provides cardiovascular benefits and is gentle on joints, though it may not sufficiently strengthen bones for some individuals.
Group exercise classes like yoga, pilates, and tai chi significantly improve health outcomes and reduce hospitalizations among older adults. For those with limited mobility, modified sports such as walking soccer or basketball, along with activities like stationary cycling and seated resistance exercises, offer accessible ways to stay active and socially engaged. Additionally, leisure activities like shuffleboard and bocce ball provide enjoyable options to maintain physical and social independence.
