The Rise of Pickleball: A Popular and Active New Year’s Resolution
Pickleball, a sport that has been around since the 1960s, has seen a surge in popularity in recent years. With players of all ages taking up the game, the Des Moines Metro Pickleball Club has become a hub for enthusiasts looking to stay active and socialize.
Chuck Golliher, the club’s president, highlighted the appeal of pickleball, noting its simplicity and versatility. “It appeals to all ages from 8 to over 80,” Golliher said. The club, founded in 2017, has seen a steady increase in membership, reflecting the growing interest in the sport.
However, with the rise in pickleball’s popularity, local doctors have also noticed an uptick in foot and ankle injuries among players. Dr. Ashley Dikis from Des Moines University’s Foot and Ankle Clinic emphasized the importance of warming up before playing to prevent injuries. She mentioned common injuries like Achilles tendon injuries and plantar fasciitis, stressing the significance of wearing proper footwear.
Despite the risk of injuries, both Golliher and Dikis emphasized the numerous benefits of pickleball, especially for older adults. Maintaining an active lifestyle through activities like pickleball can help individuals stay healthy and engaged as they age.
As the new year approaches, many individuals may be considering resolutions to be more active. Pickleball offers a fun and social way to achieve this goal, providing a platform for people to stay fit and connected with others in their community. Whether it’s for exercise or social interaction, pickleball continues to attract a diverse range of players looking to stay active and healthy.
