The Health Benefits of Pickleball: Improving Fitness and Cardiovascular Health
The Rise of Pickleball: A Fun and Fitness-Packed Sport for All Ages
Pickleball, a sport that has been gaining popularity in recent years, is not only a fun and engaging activity but also a great way to improve overall health and fitness. According to recent studies, playing pickleball can burn between 200-300 calories per 30-minute game, which is 36 percent more calories than steadily walking the same amount of time. Additionally, research shows that pickleball qualifies as a moderate-intensity workout, leading to improved cardiorespiratory fitness, lower blood pressure, and a better cholesterol profile.
Not only does pickleball provide physical benefits, but it also helps with hand-eye coordination, neuromuscular communication, posture, and balance. As pickleball player Edwards explains, the sport challenges players to improve their skills and coordination, making it a rewarding activity for individuals of all ages.
For older adults, in particular, pickleball can be especially beneficial. As we age, lower activity levels can accelerate the decline in fitness levels, increasing the risk for chronic diseases such as type 2 diabetes and heart disease. Research has shown that participating in pickleball can increase cardiorespiratory fitness levels by about 12 percent in seniors, leading to a reduced risk of cardiovascular disease mortality.
However, it’s important to note that injuries related to pickleball do occur, especially as the sport’s popularity grows. Wrist injuries are the most common, accounting for about 70 percent of needed medical interventions among pickleball players.
Overall, pickleball offers a fun and effective way to stay active and improve overall health and fitness. Whether you’re a seasoned player or new to the sport, pickleball provides a range of physical and mental benefits that make it a great choice for individuals of all ages. So grab a paddle, hit the court, and enjoy the many benefits that pickleball has to offer.
