Preventing Pickleball Injuries: Tips from Lee Health Doctor
Pickleball popularity soars, so do injuries: Lee Health doctor says there’s way to prevent it
CAPE CORAL, Fla. — As pickleball continues to grow in popularity, so do the number of injuries among players. Leigh Daniels, a dedicated pickleball enthusiast, has experienced his fair share of injuries while playing the sport.
From a torn rotator cuff to a stubbed toe and even stitches on his forehead, Daniels has faced various injuries on the pickleball court. Despite the setbacks, he remains an active member of the pickleball community.
Dr. Diana Young, a Lee Health Orthopedic Surgeon, emphasizes the importance of taking preventive measures before engaging in pickleball to avoid injuries. She recommends having a good conditioning program, incorporating stretches into your routine, and wearing appropriate footwear.
A study in the Journal of Emergency Medicine revealed that there are approximately 19,000 pickleball-related injuries each year, with 90% of those affecting individuals aged 50 or older. However, Dr. Young notes that pickleball injuries can impact all age groups and stresses the importance of listening to your body and knowing when to stop.
Daniels, who has played pickleball for hours on end without breaks, credits the sport for keeping him physically active and connected to a supportive community.
Despite the risks of injury, pickleball enthusiasts like Daniels continue to enjoy the sport for its physical and social benefits. By following Dr. Young’s advice and being mindful of their bodies, players can reduce the likelihood of sustaining injuries and continue to stay active on the pickleball courts.
