Preventing Pickleball Injuries: Expert Guidance from UAB
Pickleball has taken the sports world by storm, with millions of players across the country enjoying this fast-paced and exciting game. However, with the rise in popularity of pickleball, there has also been an increase in pickleball-related injuries. Experts at the University of Alabama at Birmingham (UAB) are providing guidance on how to prevent these injuries and stay safe while playing the sport.
According to recent studies, there has been a significant increase in pickleball-related fractures, with the majority of injuries occurring in individuals over the age of 60. Common injuries include muscle strains, ligament sprains, ankle injuries, knee pain, hamstring injuries, and elbow pain. To prevent these injuries, experts recommend taking steps such as strength and conditioning exercises, proper warm-up and cool-down routines, staying hydrated, using proper equipment, learning and using proper techniques, and allowing for adequate rest and recovery between sessions.
In the event of an injury, experts advise taking time away from the sport to allow for healing. Minor injuries can be treated with rest, ice, and over-the-counter medications, but more severe injuries should be evaluated by a healthcare professional. Recovery times vary depending on the severity of the injury, with minor injuries healing in a few days to weeks, while more severe injuries may take months to heal.
For those in need of medical assistance for pickleball-related injuries, the team at UAB Orthopaedics is available to evaluate injuries and develop personalized treatment plans to help individuals get back on the court safely. To make an appointment with UAB Sports and Exercise Medicine, individuals can visit uabmedicine.org or call 205-930-8339. Stay safe and enjoy the game of pickleball by following these expert tips on injury prevention.
