Pickleball Paddle: The Best Medicine for Seniors’ Mental Health
The Rise of Pickleball: How the Sport is Improving Seniors’ Mental Health
Pickleball, a paddle sport that has been gaining popularity in recent years, is not just a physical activity for many older adults – it’s also a form of therapy. According to a new survey conducted by Carewell, a company that supports caregivers, playing pickleball has been shown to have a positive impact on seniors’ mental health.
The survey, which included 1,000 Americans, found that nearly 70% of older adults reported reduced stress and anxiety after playing pickleball, while 64% found the game to be “uplifting.” Additionally, half of the seniors surveyed valued the sense of community that comes with playing pickleball, and one in three experienced enhanced cognition and increased self-esteem.
James Campigotto, one of the researchers for Carewell, highlighted the significance of these findings, stating, “Overall, our study sheds light on a compelling shift in societal attitudes toward aging, fitness, and family dynamics. The data proves the multifaceted impact of this sport on the well-being of seniors.”
In addition to the mental health benefits, pickleball also provides seniors with the opportunity to spend time with younger family members. The survey found that around 36% of Gen Z and millennial players use physical activities like pickleball as a means to connect with their older family members.
Laura Gainor, founder of Vossberg Gainor and Pickleball in the Sun, noted that the pandemic played a pivotal role in the sport’s quick growth, as individuals sought outdoor activities that allowed for both recreation and social interaction. She emphasized that pickleball’s popularity underscores its status as a sport that provides physical and mental well-being while fostering a sense of community and connection across generations.
As pickleball continues to grow in popularity, experts recommend that seniors take precautions to prevent injuries while playing. Proper court shoes, warm-up exercises, and strength training are all important factors in ensuring a safe and enjoyable pickleball experience for seniors.
Overall, the rise of pickleball as a sport that not only promotes physical activity but also improves mental health and strengthens family bonds is a testament to its enduring appeal and positive impact on seniors’ well-being.
