Playing Pickleball: A Prescription for Better Mental Health and Well-Being
The Rise of Pickleball: How the Sport is Improving Seniors’ Mental Health
Pickleball, a paddle sport that has been gaining popularity in recent years, is not just a fun activity for older adults – it’s also proving to be a powerful tool for improving mental health. According to a new survey conducted by Carewell, a North Carolina-based company that supports caregivers, playing pickleball has a range of positive effects on seniors’ psyche.
The survey of 1,000 Americans revealed that nearly 70% of older adults reported reduced stress and anxiety after playing pickleball, while 64% found the game to be “uplifting.” Additionally, half of the seniors surveyed valued the sense of community that comes with pickleball, and one in three experienced enhanced cognition and increased self-esteem.
James Campigotto, one of the researchers for Carewell, highlighted the impact of the sport on seniors’ well-being, stating, “Overall, our study sheds light on a compelling shift in societal attitudes toward aging, fitness, and family dynamics. The data proves the multifaceted impact of this sport on the well-being of seniors.”
Beyond the mental health benefits, pickleball also provides seniors with the opportunity to connect with younger family members. The survey found that around 36% of Gen Z and millennial players use physical activities like pickleball as a means to bond with their older family members.
Laura Gainor, founder of Vossberg Gainor and Pickleball in the Sun, noted that the pandemic played a significant role in the sport’s growth, as individuals sought outdoor activities that allowed for both recreation and social interaction. She emphasized the adaptability and accessibility of pickleball, making it an appealing choice for people of all ages.
As pickleball’s popularity continues to rise, experts recommend that seniors take precautions to prevent injuries while playing. Proper court shoes, warm-up exercises, and strength training are essential for seniors to enjoy the physical and mental benefits of pickleball safely.
With its ability to improve mental health, foster community connections, and provide a fun and engaging physical activity, pickleball is proving to be much more than just a sport for seniors – it’s a holistic wellness tool that is changing the way older adults approach aging and fitness.
