Playing Pickleball: A Prescription for Better Mental Health and Well-Being
The Rise of Pickleball: A Game Changer for Senior Mental Health
Pickleball, a paddle sport that has been gaining popularity in recent years, is not just a game for older adults – it’s also proving to be a powerful tool for improving mental health. According to a new survey conducted by Carewell, a North Carolina-based company that supports caregivers, playing pickleball has had a significant impact on the mental well-being of seniors.
The survey of 1,000 Americans revealed that nearly 70% of older adults reported reduced stress and anxiety after playing pickleball, while 64% found the game to be “uplifting.” Additionally, half of the seniors surveyed valued the sense of community that comes with pickleball, and one in three experienced enhanced cognition and increased self-esteem.
James Campigotto, one of the researchers for Carewell, highlighted the multifaceted impact of pickleball on seniors’ well-being, stating, “Our study sheds light on a compelling shift in societal attitudes toward aging, fitness, and family dynamics.”
Beyond the mental health benefits, pickleball also provides seniors with the opportunity to connect with younger family members. The survey found that around 36% of Gen Z and millennial players use physical activities like pickleball as a means to bond with their older family members.
Laura Gainor, founder of Vossberg Gainor and Pickleball in the Sun, noted that the pandemic played a pivotal role in the sport’s growth, as individuals sought outdoor activities that allowed for both recreation and social interaction. She emphasized pickleball’s adaptability and accessibility, making it an appealing choice for people of all ages.
However, as pickleball’s popularity continues to rise, so does the potential for injuries. Gainor warned that wearing proper court shoes is essential to prevent leg and ankle injuries, especially for seniors. Arnold Poblete, a certified pickleball instructor, recommended warming up properly and knowing one’s limitations to avoid common injuries.
Kristina Centenari, a certified fitness coach, highlighted the importance of incorporating strength training and mobility exercises into seniors’ workout routines to prepare for the physical demands of pickleball. By strengthening muscles, tendons, and joints, seniors can reduce the risk of sports injuries and improve their performance on the court.
In conclusion, pickleball is not just a game – it’s a game-changer for senior mental health. With its physical and mental benefits, sense of community, and intergenerational bonding opportunities, pickleball is proving to be a winning formula for overall well-being in older adults.
