Pickleball Paddles: The Best Medicine for Seniors’ Mental Health
The Rise of Pickleball: How the Sport is Improving Seniors’ Mental Health
Pickleball, a paddle sport that has been gaining popularity in recent years, is not just a fun activity for older adults – it’s also proving to be a powerful tool for improving mental health. According to a new survey conducted by Carewell, a North Carolina-based company that supports caregivers, playing pickleball has a range of positive effects on seniors’ well-being.
The survey of 1,000 Americans revealed that nearly 70% of older adults reported reduced stress and anxiety after playing pickleball, while 64% found the game to be “uplifting.” Additionally, half of the seniors surveyed valued the sense of community that comes with pickleball, and one in three experienced enhanced cognition and increased self-esteem.
James Campigotto, one of the researchers for Carewell, highlighted the impact of the sport on seniors’ overall well-being, stating, “The data proves the multifaceted impact of this sport on the well-being of seniors.”
Beyond the mental health benefits, pickleball also provides seniors with the opportunity to connect with younger family members. The survey found that around 36% of Gen Z and millennial players use physical activities like pickleball as a means to bond with their older family members.
Laura Gainor, founder of Vossberg Gainor and Pickleball in the Sun, noted that the pandemic played a significant role in the sport’s growth, as individuals sought outdoor activities that allowed for both recreation and social interaction. She emphasized the sport’s adaptability and accessibility, making it an appealing choice for people of all ages.
However, as pickleball’s popularity continues to rise, so does the potential for injuries. Gainor warned that wearing proper court shoes is essential to prevent leg and ankle injuries, especially for seniors. Arnold Poblete, a certified pickleball instructor, recommended warming up properly and knowing one’s limitations to avoid common injuries.
Kristina Centenari, a certified fitness coach, highlighted the importance of incorporating strength training and mobility exercises into seniors’ workout routines to prepare for the physical demands of pickleball. By strengthening muscles, tendons, and joints, seniors can reduce the risk of sports injuries and improve their performance on the court.
Overall, the survey’s findings shed light on the positive impact of pickleball on seniors’ mental health and well-being, showcasing the sport as a valuable tool for promoting physical activity, social connection, and overall happiness among older adults.
