Embracing New Wellness Practices for Spring 2025: Trends to Try Now
As the days get longer and the weather gets warmer, many people are emerging from the grip of seasonal depression and embracing new wellness practices for the spring season. From cozy cardio workouts to rage workouts and pickleball, there are plenty of trends to try out to support your physical health and fitness goals.
Fitness clubs and community-based activities are also on the rise, as people seek connection and support in a post-pandemic world. Running clubs, walking groups, and other group activities are becoming more popular as a way to stay active and socialize.
In terms of nutrition, focusing on gut health, substituting soda with healthier alternatives, and incorporating bone broth into your diet are all trending practices. These small changes can have a big impact on your overall health and well-being.
Mental wellness trends include becoming a plant parent, joining book clubs, and utilizing AI strategies for personal growth and development. These practices can help improve your mental health and provide new ways to connect with others.
When it comes to sleep, creating a bedtime routine, trying a Sleepy Girl Mocktail, and reducing screen time are all popular trends for improving sleep quality and overall wellness. By incorporating these trends into your daily routine, you can make the most of the spring season and prioritize your health and well-being.
