Pickleball, America’s fastest-growing sport especially popular among those aged 55 and older, has seen a surge in injuries as its player base expands. UC Davis Health orthopaedic surgeons report a rise in muscle strains, fractures, ligament sprains, and overuse injuries such as rotator cuff tears and “pickleball elbow.” Research presented at the American Academy of Orthopaedic Surgeons meeting highlighted a dramatic 90-fold increase in pickleball-related fractures from 2002 to 2022, particularly in players aged 60-69. The sport’s fast pace, quick directional changes, repetitive arm motions, and hard playing surfaces contribute to these injuries, with older adults being especially vulnerable due to factors like decreased muscle strength, reduced flexibility, and osteoporosis.
To reduce injury risk, experts recommend consulting a physician before starting pickleball, engaging in regular exercise to build strength and endurance, wearing supportive footwear, warming up properly, and gradually increasing play intensity. Strengthening the shoulders, core, and legs, learning proper techniques, taking breaks, and listening to one’s body are also key preventive measures. Both surgeons emphasize that while pickleball is enjoyable and competitive, players should approach it with caution and proper preparation to play safely and avoid injuries.
