The rising popularity of pickleball has led to a significant increase in related injuries, which are costing the U.S. healthcare system an estimated $250 million to $500 million this year. Injuries commonly include ankle and knee sprains, fractures, and falls, often occurring because players underestimate the sport’s physical intensity and the quick lateral movements required. This has resulted in hundreds of thousands of medical visits, including emergency room trips and hospitalizations.
To reduce injury risk, trainers at TriHealth Fitness & Health Pavilion emphasize the importance of proper preparation off the court, including a balanced fitness routine with flexibility, strength training, and aerobic conditioning. Stretching, warming up, and cross-training activities like swimming can help build joint-supporting muscles and lung capacity. Additionally, learning proper playing techniques and maintaining fitness, especially for those with prior injuries, are key strategies to prevent pain and injury while enjoying the sport.
