Protecting Your Skin While Playing Pickleball: Tips from a Texas Oncologist
Pickleball, a sport that has been rapidly gaining popularity in the United States, has found a strong foothold in Texas, with over 2,000 courts in the state alone. As the sport continues to grow, concerns about sun exposure and skin safety have been raised, especially in cities like Austin, which has been named a “pickleball hotspot” for the South.
Dr. Ryan Tierney, a radiation oncologist with Texas Oncology, highlighted the importance of being mindful of sun exposure while enjoying outdoor sports like pickleball. He emphasized that excessive sun exposure can increase the risk of skin cancer and premature aging, urging players to take precautions to protect their skin.
With the average pickleball game lasting between 15-25 minutes and players often engaging in multiple games in one session, the risk of sun damage becomes a real concern. Dr. Tierney advised players to limit their exposure to the sun, especially during peak hours between 10 a.m. and 4 p.m., and to use sunscreen with an SPF of 30 or higher on exposed skin.
He also provided valuable insights on how to identify warning signs of skin cancer, such as changes in size, shape, color, and texture of skin lesions. By following the ABCDE guide (asymmetry, border, color, diameter, evolving), individuals can monitor their skin for any abnormalities and seek medical attention if necessary.
In conclusion, while pickleball continues to thrive as a popular recreational activity, players must prioritize their skin health by taking necessary precautions to prevent sun damage. By being proactive and vigilant, individuals can enjoy the sport safely and reduce their risk of skin cancer in the long run.
