Preventing Pickleball Injuries: Expert Guidance from UAB
The rise in popularity of pickleball has brought with it an increase in pickleball-related injuries, prompting experts at the University of Alabama at Birmingham to provide guidance on injury prevention. With the number of pickleball players in America nearly doubling from 4.8 million in 2021 to 8.9 million in 2023, it is crucial for players to take steps to keep themselves safe while enjoying this fast-paced sport.
According to recent studies, there has been a significant increase in pickleball-related fractures, particularly among older players. From 2010 to 2019, over 85 percent of pickleball-related injuries were in individuals over the age of 60, with most injuries being non-life-threatening. Common injuries include muscle strains, ligament sprains, ankle injuries, knee pain, hamstring injuries, and elbow pain.
To prevent injuries while playing pickleball, experts recommend several key strategies. These include regular strength and conditioning exercises, proper warm-up and cool-down routines, staying hydrated, using appropriate equipment such as court shoes and paddles, learning and using proper techniques, and allowing for adequate rest and recovery between sessions.
In the event of an injury, it is important to take time away from the sport to allow for healing. Minor injuries can be treated with rest, ice, and over-the-counter medications, but more severe injuries should be evaluated by a healthcare professional. Recovery times for pickleball-related injuries vary depending on the severity of the injury.
For those seeking medical assistance for pickleball-related injuries, the team at UAB Orthopaedics is available to evaluate injuries and develop personalized treatment plans to help individuals get back on the court safely. To make an appointment with UAB Sports and Exercise Medicine, individuals can visit uabmedicine.org or call 205-930-8339. By following these injury prevention tips and seeking appropriate medical care when needed, pickleball players can continue to enjoy the sport while minimizing their risk of injury.
