Pickleball has rapidly gained popularity, especially among seniors, but this growth has also led to an increase in related injuries, with 86 percent of emergency visits involving players aged 60 and older. Common injuries include sprains, strains, and fractures, highlighting the need for preventive measures to reduce risk while enjoying the sport.
To minimize injuries, players should wear appropriate gear such as athletic shoes with good traction and paddles suited to their comfort and playing style. Physical conditioning, including leg and upper body strength exercises, can help build resilience. Additionally, warming up with light activity and stretching before play, as well as staying well-hydrated to maintain joint flexibility, are crucial steps to protect against injury and enhance performance on the court.
