Rising Popularity of Pickleball Leads to Increase in Injuries: Expert Advice and Tips for Safe Play
Pickleball Injuries on the Rise Among Older Players
As the popularity of pickleball continues to soar, so do the number of injuries among players, especially those in the 60 to 69 age group. According to the American Academy of Orthopaedic Surgeons (AAOS), there has been a 90-fold increase in fractures over the past 20 years, with women 65 and older sustaining the most injuries.
One such player, Marietta resident Steve Horovitz, 69, found himself sidelined after pushing himself too hard on the pickleball court. Despite being a skilled player with a “phenomenal serve,” Horovitz ended up with shoulder and leg injuries that forced him to give up the game.
Orthopedist and physical therapist advised him not to return to the court due to the severity of his injuries. This cautionary tale is echoed by Emory University sports medicine doctor Lee Kneer, who emphasizes the importance of starting slowly and gradually building up one’s strength and conditioning before diving into the sport.
Even experienced players like Dan Granot, ranked among the top 10 senior pro pickleball players in the country, have not been immune to injuries. Granot suffered a ruptured Achilles tendon and a herniated disc, emphasizing the need for proper stretching and precautions before playing.
To prevent injuries, Atlanta physical therapist Brian Tovin recommends warming up and cooling down for at least 10 minutes, knowing your body’s limits, and gradually increasing flexibility and muscle strength. With the right precautions and preparation, players can enjoy the game of pickleball safely and avoid unnecessary injuries.
