Addressing the Rise in Pickleball Injuries: Safety Precautions for Older Players
The rise in popularity of pickleball among older adults has brought about a concerning trend – an increase in injuries. According to a recent report by the American Academy of Orthopaedic Surgeons, players over 60 are at a higher risk of falls and fractures while playing this beloved sport.
Pickleball, known for its low-impact nature and social benefits, has seen a significant uptick in participation, with a 223% increase from 2021 to 2024, as reported by the Sports and Fitness Industry Association. However, this surge in popularity has also led to a rise in injuries, particularly among older players.
The report highlighted that older players are particularly susceptible to wrist, arm, and hand fractures, with men being twice as likely as women to suffer fractures while playing pickleball. To address these concerns, medical experts have recommended various strategies to reduce injury risks for older players.
These strategies include osteoporosis screenings for women 65 and older, balance and agility exercises to prevent falls on the court, and proper warm-ups before playing. Dr. Jennifer Harvey of Novant Health Orthopedics Sports Medicine emphasized the importance of consulting a doctor before starting pickleball to ensure safe participation.
For those who do suffer injuries, non-surgical treatments such as physical therapy and injections can help manage pain and aid recovery. In more severe cases, surgery may be necessary to repair fractures. Despite these risks, pickleball remains a fantastic way for older adults to stay active and socially engaged.
As pickleball continues to grow in popularity, health experts stress the importance of awareness and safety measures to minimize injuries. By following injury prevention strategies and taking necessary precautions, players can continue to enjoy the sport safely and reap its many benefits.
