Preparing Your Body for the Pickleball Boom: Tips for ‘The Golden Bachelor’

Key Takeaways: The Risks and Rewards of Playing Pickleball

The Rise in Pickleball Injuries: Is the Fun Worth the Risk?

Pickleball has been gaining popularity among older adults as a fun and social way to stay active. However, with the rise in popularity of the sport, there has also been an increase in visits to the emergency room due to pickleball-related injuries.

A recent study found that the majority of pickleball injuries occurred in individuals between the ages of 60-79. Scott Bair, a 73-year-old retiree, experienced this firsthand when he suffered a concussion while playing pickleball. Despite the risks, Bair continues to play the sport, emphasizing the social aspect and camaraderie among players.

Experts recommend taking precautions to prevent injuries while playing pickleball. This includes wearing the right footwear, warming up before playing, and cooling down after a game. Additionally, taking lessons to learn the basics of the sport can help reduce the risk of injury for first-time players.

While there is a risk of strains, sprains, and fractures while playing pickleball, experts agree that the health and social benefits of the sport outweigh the risks. Pickleball provides older adults with a sense of purpose and social connection, which can help combat loneliness and improve mental health.

Ultimately, the decision to play pickleball comes down to personal choice and individual risk tolerance. By taking the necessary precautions and listening to your body, you can enjoy the fun and social aspects of pickleball while minimizing the risk of injury.