The Risks and Rewards of Pickleball: Injury Prevention and Treatment for Players
Pickleball Injuries on the Rise Among Older Adults
Pickleball, a popular sport among retirees, is experiencing a surge in injuries, particularly among older adults. Debra King, a 64-year-old pickleball enthusiast, learned this the hard way after suffering a severe wrist injury while playing the game.
King, like many Americans, took up pickleball after retiring and was drawn to the sport’s social aspect and physical benefits. However, she soon discovered that pickleball can be more physically demanding than anticipated.
Recent studies have shown a significant increase in pickleball-related injuries, with fractures being the most common among women aged 65 and older. Experts attribute this rise in injuries to the growing popularity of the sport and the intense nature of competitive games.
Liam Globensky, a physical therapist, warns that pickleball injuries can occur when players push themselves too hard or fail to properly condition their bodies for the sport. Overuse injuries, such as “pickleball elbow,” are also common among players who play frequently.
Despite the risks, many pickleball enthusiasts like King continue to play the game, citing its numerous health benefits and social rewards. To prevent injuries, experts recommend starting slowly, staying hydrated, and seeking guidance from a coach to learn proper techniques.
While pickleball injuries are on the rise, with proper precautions and care, players can continue to enjoy this beloved sport for years to come.
