The Risks and Rewards of Pickleball: Injury Prevention and Awareness
Pickleball Injuries on the Rise Among Older Adults
Pickleball, a popular sport among retirees, is experiencing a surge in injuries among older adults, according to recent studies. Debra King, a 64-year-old retiree from Fernandina Beach, is one of many players who have experienced the downside of the game.
King, who has been playing pickleball for six years, was drawn to the sport for its camaraderie and physical benefits. However, a heated game on New Year’s Day in 2022 led to a severe wrist injury that required surgery and months of healing.
Studies presented at the American Academy of Orthopaedic Surgeons annual meeting show a 90-fold increase in fractures related to pickleball from 2002 to 2022. While men are more likely to suffer injuries requiring hospital admission, women ages 65 and older are most likely to fracture a bone from falling during a game.
Experts warn that pickleball, while perceived as a low-impact sport, can become intense and competitive, leading to injuries such as strains, sprains, fractures, and overuse injuries. Falls are a common cause of injuries, with about 41% of pickleball injuries attributed to falling or diving for a shot.
Despite the risks, King remains committed to the game, emphasizing the importance of staying active and engaged in physical activity. Physical therapist Liam Globensky recommends seeking prompt medical attention for any discomfort or injury to prevent long-term issues.
To prevent injuries, experts recommend starting slowly, staying hydrated, and seeking lessons from a pickleball coach to learn proper techniques. While injuries are a risk, the benefits of pickleball, including socialization, calorie burning, and muscle strengthening, make it a rewarding sport for older adults.
As pickleball continues to grow in popularity, players like King are learning to balance the fun and competitiveness of the game with the need to prioritize safety and injury prevention.
