New Guide for Beginner Pickleball Players: Safety Tips and Recommendations
Experience Pickleball Releases New Guide to Help Beginner Players Stay Safe and Prevent Injuries
Pickleball has been gaining popularity across the United States, with nearly 50 million adult Americans trying out the sport in the last year. However, this surge in popularity has also led to an increase in pickleball-related injuries, with an estimated 19,000 incidents reported annually. To address this issue, Experience Pickleball has released a new guide aimed at beginner players to help them stay safe and prevent injuries on the court.
The guide offers a range of safety tips, from equipment recommendations to warm-up and cool-down suggestions. According to Damien Dansel, the founder of Experience Pickleball, following these essential safety tips is crucial to ensuring a great experience while playing pickleball.
Understanding the rules of the game and mastering basic shot-making techniques are two key ways players can reduce their risk of injury. By playing fair and safe, players can minimize the chances of accidents happening on the court. Additionally, having the right equipment, such as a paddle with an appropriate-sized handle and shoes with plenty of tread, is essential for injury prevention.
Before hitting the court, Experience Pickleball recommends players do a proper warm-up that includes dynamic stretching and swift movements. After a game, a cool-down routine of light walking or jogging, static stretching, and hydration can help the body transition back to a resting state and prevent injuries from becoming chronic.
By following these safety tips and guidelines, pickleball players can enjoy the sport while minimizing the risk of injuries. For more information and to access the full guide, visit Experience Pickleball’s website at https://experiencepickleball.com/10-tips-to-enjoy-pickleball-safely-prevent-injury.
Stay safe and have fun on the court with Experience Pickleball’s new guide for beginner players!
