New Guide for Beginner Pickleball Players: Safety Tips to Enjoy the Game and Prevent Injury
Experience Pickleball Releases New Guide to Help Beginner Players Stay Safe and Prevent Injuries
Pickleball has been gaining popularity across the United States, with nearly 50 million adult Americans trying out the sport in the last year. However, this surge in popularity has also led to an increase in pickleball-related injuries, with an estimated 19,000 incidents reported annually. To address this issue, Experience Pickleball has released a new guide aimed at beginner players to help them stay safe and prevent injuries on the court.
The guide offers a range of safety tips, from equipment recommendations to warm-up and cool-down suggestions. According to Damien Dansel, founder of Experience Pickleball, following these essential safety tips is crucial to ensure players have a great time on the court without risking injury.
One of the key recommendations in the guide is for players to understand the rules of the game and have a good grasp of basic shot-making techniques. By playing by the rules and executing shots correctly, players can ensure fair and safe gameplay while minimizing the risk of accidents.
Having the right equipment is also important, with Experience Pickleball advising players to choose a paddle with an appropriate-sized handle, balls with good bounce, comfortable shoes with plenty of tread, and breathable, moisture-wicking clothing.
Before hitting the court, players are encouraged to do a proper warm-up that includes dynamic stretching and quick movements. After a game, a cool-down routine of light walking or jogging, static stretching, and hydration is recommended to help the body transition back to a resting state.
Dansel emphasizes the importance of addressing any signs of injury or discomfort early on to prevent them from becoming chronic. By taking a proactive approach to injury prevention, players can stay healthy and ready for their next pickleball game.
For more information and to access the full guide, visit https://experiencepickleball.com/10-tips-to-enjoy-pickleball-safely-prevent-injury. Stay safe and enjoy the game of pickleball with Experience Pickleball’s expert tips and recommendations.
