The Social and Emotional Benefits of Pickleball During the COVID-19 Pandemic
The Rise of Pickleball: A Sport Bringing Communities Together
As the COVID-19 pandemic swept the nation, people found themselves more isolated and divided than ever before. Social interactions became strained, anxiety levels soared, and the sense of community seemed to fade away. However, amidst these challenging times, a bright yellow wiffle ball and a sport with a peculiar name emerged as a beacon of hope: Pickleball.
The rapid rise in pickleball participation can be attributed, in part, to the pandemic. While most community spaces were forced to close their doors, pickleball courts remained open and even expanded. This allowed people to come together, shed their insecurities, and relearn how to connect with one another. Instead of meeting for drinks that never seemed to happen, individuals started gathering on the courts for friendly games of pickleball multiple times a week.
Research has shown that pickleball participation has numerous social and emotional benefits. While it has long been known to reduce loneliness among the elderly, recent studies have revealed that players of all ages experience improvements in personal well-being, life satisfaction, depression, stress, and happiness. Even young players have reported enhanced coping skills, focus, and mood after engaging in pickleball.
On the courts, people of all genders, ages, and backgrounds come together to play without judgment or controversy. The sport has become a symbol of inclusivity and accessibility, with players of varying abilities competing against each other in a spirit of camaraderie.
During a time of national crisis and division, pickleball has shown us how to prioritize the health and safety of others and rebuild community connections. While it may take more than a game of pickleball to heal the wounds of loneliness and division, it has certainly proven to be a positive step in the right direction.
This story was inspired by a post-pickleball lunchtime conversation among members of the Nashville Pickleball Club, who have found joy and connection through the sport.
