The Brain-Boosting Benefits of Pickleball: A Look Beyond the Court with Cheryl Witter
Cheryl Witter, owner of Spine & Sport North End Physical Therapy and Massage Therapy, is shedding light on the lesser-known benefits of the popular sport of pickleball. While pickleball is known for its physical benefits and social aspects, Witter emphasizes the positive impact it can have on brain health.
Witter explains that playing pickleball can have a significant impact on brain function. The physical activity involved in playing the sport increases blood flow to the brain, providing it with essential oxygen and nutrients. This boost in blood flow can enhance focus, decision-making, and impulse control.
Additionally, the quick footwork and hand-eye coordination required in pickleball activate the cerebellum, a part of the brain responsible for balance, coordination, and cognitive flexibility. This can lead to improved cognitive function and processing speed.
Research also shows that the strategic nature of pickleball, such as deciding how to play a shot, can result in higher gray matter volume in the brain. Social engagement in the sport has also been linked to less cognitive decline and more gray matter.
Furthermore, playing pickleball can challenge the hippocampus, the part of the brain involved in memory formation. Remembering scores and whose serve it is can give the memory a workout, ultimately benefiting brain health.
In addition to these cognitive benefits, playing pickleball can also have a positive impact on mood. The physical activity involved in the sport can increase the circulation of mood-enhancing neurochemicals, helping to alleviate depression and anxiety.
Lastly, the social aspect of playing pickleball can help combat loneliness and boost mood. The social connections formed through playing a group sport like pickleball can preserve the mind and keep individuals feeling vibrant.
Overall, Witter encourages individuals to pick up a paddle and give pickleball a try. Not only does the sport provide physical and social benefits, but it can also enhance mental, emotional, and brain health. So next time you’re feeling down, turn on some Taylor Swift, head to the pickleball court, and enjoy the many benefits this popular sport has to offer.
