“Enhancing Athletic Performance and Fitness with Resistance Training and Pickleball Programming”
Canadian athlete Parenteau’s dedication to fitness and athletics off the court has not only transformed her game but has also inspired a new pickleball program on Apple Fitness+. With a focus on strength, endurance, and agility, the program aims to help players of all levels improve their skills and prevent injuries.
Parenteau’s commitment to resistance training has significantly enhanced her strength and stamina as a player, leading her to develop the pickleball program on Apple Fitness+ alongside Fitness+ instructors Kim Ngo and Bakari Williams. The workouts are designed to cater to both new and experienced players, offering modifications for customization based on individual experience and energy levels.
As a coach, Parenteau emphasizes the importance of identifying activities that bring joy and embracing sport-specific training to enjoy them injury-free for as long as possible. The goal is to cultivate a lifestyle filled with playfulness, connection, and health, setting long-term motivations beyond short-term resolutions.
The pickleball program on Apple Fitness+ is a testament to Parenteau’s dedication to fitness and her desire to share her training experience with others. With a focus on improving skills and preventing injuries, the program is set to help players elevate their game and enjoy the sport to the fullest.
