Protecting Your Achilles Tendon in the World of Pickleball
The Rise of Pickleball Injuries: A Cautionary Tale
Pickleball, the fastest-growing sport in the country, has taken the nation by storm with its unique blend of athleticism and social interaction. However, with the rise in popularity of this sport, there has also been an increase in pickleball-related injuries. One such injury recently struck a seasoned athlete, Aaron, who found himself on the ground in agony after a sudden rupture of his Achilles tendon.
The incident served as a wake-up call for many pickleball enthusiasts, including the author of this article, who realized the importance of proper preparation and injury prevention in this seemingly harmless game. Seeking advice from orthopaedic expert Dr. Michael Fredericson, the author delved into the world of pickleball injuries and how to avoid becoming a victim.
Dr. Fredericson emphasized the importance of dynamic stretching and strengthening exercises to prevent lower body injuries, particularly those affecting the calf and Achilles tendon. He also highlighted the significance of wearing the right footwear, such as court shoes designed for the quick movements and directional changes required in pickleball.
Furthermore, Dr. Fredericson stressed the importance of foot strength and the role it plays in overall injury prevention. With 29 muscles in the human foot, proper foot conditioning is essential for maintaining stability and preventing injuries in court sports like pickleball.
The author shared personal anecdotes of witnessing friends succumb to Achilles injuries in their early pickleball endeavors, emphasizing the need for beginners to approach the sport with caution and awareness of their physical limitations. Through a combination of proper warm-up routines, foot exercises, and mindful gameplay, the author has learned to navigate the pickleball court with a greater sense of injury prevention and self-preservation.
In conclusion, the author and Dr. Fredericson underscored the importance of staying fit to play pickleball, rather than relying on the sport itself to keep one in shape. By prioritizing injury prevention and physical conditioning, pickleball enthusiasts can continue to enjoy this beloved pastime without falling victim to the pitfalls of overexertion and inadequate preparation.
