Pickleball, America’s fastest-growing sport with an expected 40 million players by 2030, is not only fun but also highly beneficial for bone health, particularly for those managing or preventing osteoporosis. The sport encourages outdoor activity, providing essential vitamin D from sunlight, and improves balance through varied movements, which helps reduce the risk of falls. Additionally, pickleball is a low-impact, weight-bearing exercise that stimulates bone growth without the risks associated with high-impact activities like running or jumping.
Beyond its physical benefits, pickleball’s social and enjoyable nature enhances motivation and consistency, key factors in maintaining long-term bone health. Experts highlight that the combination of group play and personalized coaching increases engagement, making pickleball an effective and sustainable exercise option for strengthening bones and overall wellness.
